Health Beauty Prosperity

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Spicy Sunrider Guacamole


(Serves 4)

1 packet NuPlus® Original
2 avocados, peeled and pitted
1 cup chopped tomatoes
1/4 cup chopped onion
1/4 cup chopped cilantro
2 tablespoons lemon juice
1 jalapeno pepper, seeded and minced (optional)
salt and black pepper to taste

For added protein, throw in diced cooked shrimp or even a boiled egg!

Mash avocados in a bowl until desired consistency is reached.
Mix NuPlus®, tomatoes, onion, cilantro, lemon juice, and jalapeno into the mashed avocado.
Add salt and black pepper to taste.


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Italian Soup

Try our tasty Italian soup recipe!

italian soup

Italian Soup

1 lb Italian sausage (remove the casing)
2 tbsp Olive Oil
3 Potatoes (peeled chopped cubes)
2 Carrots (peeled chopped cubes)
2 Cloves of Garlic (minced)
1 Onion Chopped
4 c Chicken Broth
1 bunch kale (wash it with SunSmile Fruit & Vegetable Rinse)
2 Quinary 10 pk
Salt & Pepper to Taste
1 pinch Chili Flakes
1 pk Bacon (Center Cut)

Saute Italian sausage until golden brown (drain excess oil on a separate pan). Saute olive oil, onions, garlic, Italian sausage, potatoes, carrots, salt, pepper, and chili flakes to taste and then add chicken broth (you can add 1c water if it’s too salty or spicy), when it boils and the potatoes are cooked, turn off the heat and add Quinary and kale. (Serve while it’s hot.) (Option: add bacon on top and a dash of heavy cream or half and half)

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Achieve your dreams with Sunrider — Why choose Sunrider

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Think about zinc!

Feeling run down this time of year? Think about zinc! Zinc is an important trace mineral that plays an important role in supporting immune-system function and is also a vital part of metabolism.* To boost your zinc intake, try some of these Sunrider® products; each have between 6% and 44% of the recommended daily zinc requirement. So go ahead, get your zinc on!

Electrosport®: 7% DRV
Metabalance 44®: 44% DRV
VitaShake®: 25% DRV
Dr. Chen® MetaBooster®: 26% DRV
Evergreen®: 6% DRV


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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5 reasons to kick your diet soda habit

Recently I read  an article called “5 reasons to kick your diet soda habit” it said:

… “study after study shows that diet soda is likely failing you in its pounds-free promise and putting your health at risk at the same time.

Researchers have linked drinking diet soda with:

Weight gain

Diet soda drinking correlates with both increased waist circumference and a heightened body mass index. What’s up? One possible explanation is that diet soda disrupts our ability to feel full. …

Higher sugar consumption

…Artificially sweetened drinks activate our sweetness response, but don’t completely satisfy it, leaving you craving more of the real thing. This can drive us to eat more sugary foods than we would normally.

Kidney problems

Julie Lin, M.D., a kidney specialist at Brigham and Women’s Hospital in Boston, studied the soda habits and kidney health of more than 3,000 women for 11 years.

“What we observed,” Dr. Lin says, “was an association between drinking two or more servings of diet soda per day and faster kidney function decline.” In fact, the kidneys of diet soda drinkers declined at three times the rate typical of aging…


Increased diabetes risk

“If you’re a consumer of diet soda, you have a higher risk of developing metabolic syndrome than a non-consumer,” says Lyn Steffen, Ph.D., R.D, a professor in the division of epidemiology and community health at the University of Minnesota.

Here’s why that’s bad news: Metabolic syndrome involves a deadly combination of abdominal obesity, elevated blood pressure, low HDL cholesterol, high triglycerides (fatty acid derivatives linked to heart disease and stroke) and elevated glucose (high blood sugar) — all of which increases the risk of diabetes, coronary heart disease and stroke.

Steffen studied thousands of people over nine years. At the end of the study, she looked at the study subjects’ diets and whether they had developed metabolic syndrome. She found that the greatest predictors of someone getting the syndrome were those who consumed meat-heavy diets, fried foods and diet soda. Other researchers have linked diet soda drinkers with a 67 percent greater risk of developing full-fledged type 2 diabetes.



A January 2012 study in the Journal of General Internal Medicine found that people who guzzle diet soda daily have a 43 percent higher risk of vascular events — such as stroke and heart attack — than people who don’t drink diet soft drinks. However, light diet soda drinkers — those who sipped diet soft drinks somewhere between once a month and six a week — were not more likely to suffer vascular events.”  Click here to see the article  


So what is the solution?

Drink water would say some people, yes but some people like to taste something in their water.

So switch brand to Fortune Delight.

What is Fortune Delight?

Fortune Delight is a safe drink made out of different herbs that will help the body to cleanse.

Fortune Delight is:

Fortune Delight

NO sugar

NO artificial sweetener

NO laxative

NO preservatives

Concentrated in antioxidants

NO Caffeine

NO pesticides


It is great for kids, athletes, busy people, well everybody.

It gives more energy, helps to flush fat and is a great and gentle cleanser.

For more information please fill out the following :

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Fitness Brigade

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