Discover why probiotics are so important for your gut and overall health. Dr. Reuben Chen breaks it all down for you, including explaining the difference between “good and bad bacteria.”
Dear Blog readers,
Thank you for reading my blog last year. Instead of wishing you a happy new year I would like to give you some tips so 2019 can be a year of health, beauty and prosperity.
Tips for health:
Eat more fruits, vegetables, grains, cereals, and reduce or eliminate (better) junk food, and industrial foods and sugar. Add herbs in your diet. Herbs are rich in antioxidants, minerals, vitamins and phytochemicals to help your body function properly and regenerate. Eliminate vitamins and minerals as they are only chemicals and isolates. Vitamins pills are made by men in a laboratory and add acidity and toxicity to your body. Click here.
Move your body. Do a sport 45 min. per day 5 days a week. Click here.
Reduce stress. Practice meditation for example. Click here.
Sleep enough. Click here.
Tips for beauty:
Protect your skin from the sun. Click here.
Nourish your skin from the inside. Click here.
Clean your skin from pollution. Click here.
Tips for prosperity:
Why making your boss richer? Get richer yourself. Start your own business. Click here.
Prepare for retirement now. Click here.
What type of business should you consider? Click here.
The opportunity you should not miss. Click here.